To boil prepare lean ground beef for dishes, add a bit of water to ground beef in pan... when cooked, pour into colander... rinse with water... put back into pan... brown ground beef... Fat Reduced Lean Ground Beef!
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When you brown ground beef... don't just strain it. Rinse it. You keep the flavor and save fat & calories. This tip is especially useful when yuo compare super lean ground beef to regular ground beef. A 4-ounce raw portion of regular hamburger that has been cooked, drained and rinsed has approximately 155 calories, 9g fat, 4g saturated fat and 46 mg cholesterol according to my research.
Leanest meats and fish Boneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground Turkey Veal leg, Top Round or Veal Shoulder, arm Lamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion Extra Lean Ground Beef Salmon or flounder Crab Meat Shrimp Tuna canned in water Beef Top Sirloin or Eye Round Steak
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