Secrets of Success

Do Not Stay Up Late Like I Do!

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MEMBERS SPARKED

Do as I say not as I do--since my hubby has been away I've stayed up later and later. Bad move: not only does it throw of your circadian rhythms, it puts a strain on your diet. If you DO stay up late, avoid giving in to the munchies and drink hot tea or drink water.
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Member Comments

  • I'm a night owl, too! It's a recipe for late night snacking, so make the kitchen off limits after dinner. By going to bed, you're more likely to appreciate a healthy breakfast the next morning and start the day off right and rested!
    Sleep is also necessary for weight loss (reduces cortisol levels and promotes proper insulin sensitivity).
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    emoticon emoticon emoticon - by DRB13_1
  • it is so true, get into bed, or you will start scrummaging through the cabinets and the refrigerator, even though you aren't hungry, just keep water by your bed - by GGAZER

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