Secrets of Success

Focus On The "After" Feelings!!

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Right after your workout, take time to do a mental and physical inventory of exactly how you are feeling (energized? Proud? Relaxed?) Next time you don't feel like going for a walk or to the gym, draw upon those after feelings and FOLLOW THROUGH to get them again! This habit helps me to NOT talk myself out of a workout...

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Member Comments

  • WOW, that is the best thing I've read on here today! I, too, have to take a step back sometimes and realize how much that "after" feeling means to me!
    Keep on keepin on! emoticon - by MATYSMOM76

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