In the morning take a multivitamin and drink a bottle of water (2 cups). It's important to drink enough water when you take any medications/vitamins. So not only are you safely taking your vitamin, but you are also getting in 1/4 of the water you need to drink for the day (before even leaving the house for work!)!!
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Checking your own thyroid gland: 1. find the thyroid gland by putting your index and middle fingers on the Adams apple and above the sternum 2. sip water & tip head back 3. check for unusual enlargement or swelling stage 1--1 CM--size of pea; stage 2--2 CM--size of peanut; stage 3--3 CM--size of prune; stage 4--4 CM--size of lime
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
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