I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pound loss feel much more substantial and more emotionally satisfying that just a small movement on a scale. Small losses are significant, when you think about them in concrete terms.
2 pounds = 1 quart of milk 4 pounds = 1/2 gallon of milk 8 pounds = 1 gallon of milk 20 pounds = 1 very large turkey
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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