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It honestly is my best friend, i take it every where. Its important to have the amount of watter needed per day, witch is 2.2 litters, witch this bottle has, i fill it up with ice& watter, and i drink it during the day, i make sure, I've drank all i need to drink by 7:30-8pm...
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There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.