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Fast Music !!

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When on the treadmill/ elliptical machine, and you think you are tired, cannot go faster and want to slow down/stop .

carry a small music player and GOOD QUALITY headphones, crank up the volume to our favorite dance music, or any music with loud beats and a fast tempo , and see how it miraculously pumps energy into you..

you will find yourself running faster... (try raising the resistance/elevation , you wont even notice it) emoticon emoticon

- Submitted by ARPITAK 10/31/2010 in Exercise | 5 Comments
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FITWITHIN 11/1/2010 2:36:00 AM

    This is me all the way. I have to have the fast tempo songs. It makes my workout go so, much faster.
BEACHBUM22760 11/1/2010 8:38:00 PM

    The music is what allows me to actually enjoy my time on the treadmill!! emoticon
LADYJ6942 11/1/2010 10:39:00 AM

    So very true, running is much easier on the treadmill with a little Village People, lol!
CONNIE1-11 10/31/2010 7:33:00 PM

    emoticon
CONNIE1-11 10/31/2010 7:33:00 PM

    emoticon

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