Secrets of Success

Having A Tough Day? Want To Throw In The Towel?




Don't! YOU'RE soooo worth the effort of finding a solution! Before you eat, take a walk, read a book, play with the dog, read blogs, SparkMail a Maintainer, prepare a healthy dish that will help you stay on plan, work on a hobby, listen to music, do some yoga poses, take a bubble bath, call a friend, post on a team that offers lots of support, write a blog, scream in your pillow, journal your feelings. There are so many things you can do to work through your feelings. Food is not one of them.

More Information:


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good Advise, Thanks - by RHONDAGIRL2
    Thank you - I'm having that tough day and I don't want to eat and put on weight - especially not just before a big work trip followed by the holidays. I know that I am worth it and I won't throw in the towle. - by J0ANNAJ
  • All I can sat us YES YES YES to everything you said. I am a HUGE journaler and it is so enlightening and helpful. Great advice! - by 1CRAZYDOG
  • I like it! Especially screaming into your pillow, lol. Have a conversation with your significant other is another suggestion. That keeps me from eating. - by ICANINSIGHT
  • You are so very right! - by NANAMOM652009

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.