especially for indian food, which involves carb-loaded meals with Rotis, Naans and basmati rice,
Serve yourself 1 roti OR 1 cup rice, some entree
Decorate the rest of the plate with SALAD, Raw Veggies, low-fat Yogurt raita. the plate will look full and satisfying without loading up on extra carbs!
u will think twice before reaching for extra naans, rotis and second helpings of rice!!!