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When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.
Don't be afraid to try lower fat options.
It is really hard sometimes but look to other people. What are they doing? Having a naturally competitive nature will help you to keep up or to reinvent yourself.
Don't be afraid to try new things to challenge yourself. I joined a challenge one month and that really helped me. Look to others to help support you. Obviously SP is a great place, but what about some of your family? My sis in law and mom in law are great inspirations to me.
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