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Everyday Health reports ...If you have gained weight in middle age & most of it is in your belly, you are likely part of the American epidemic of prediabetes. If you don't start eating better and exercising, full-blown diabetes will almost certainly be in your future. The ailment has many names, metabolic syndrome, insulin resistance, Syndrome X, prediabetes. Why is it so easy to diagnose? There's one clue that's a dead giveaway: It's your waistline, prediabetes and diabetes can harm arteries!
I started with my pantry. 1. Took everything out of pantry 2. Threw out all out-dated food items 3. Put items I never use and never would use in giveaway box. 4. Painted pantry shelves white (makes items easy to see) 5. Put items I use the often in the most handy place. 6. Put rest of items in place. Nothing like a clean pantry. Much easier to find what I needed.306
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