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Easy Way To Add Protien To Breakfast

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I eat oatmeal for breakfast a lot. When I went to a Nutritionist, she told me to add in a serving of peanut butter. A great way to get protein for that meal!

- Submitted by RENECHAR 10/30/2010 in Healthy Eating | 0 Comments

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Instead of creamer, use dry milk

If you prefer dry creamer in your tea/coffee, why not try dry milk instead? It's lower in calories, no fat and has protein too!

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I also add dry milk to my oatmeal, it helps keep me satisfied longer after breakfast.

- Submitted by WIGIME 10/30/2010 | 5 Comments | View Secret

A minute here a minute there

Think creative ways to add exercise through out the day. Do squats next to the bed, while making breakfast add a few calf raises. After sitting awhile, use your chair to do dips working your arms, add lunges walking down a hall. Stand against a wall and squat! This all adds up.

- Submitted by CSEKRAY 10/30/2010 | 3 Comments | View Secret

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I have to take shots daily and know if I want to live do it.
I have ways to make it easier.

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I don't likke restrictions, so I found out you can give your shot through your clothes. I do now. Also, I take my first reading as soon as I wake up. I can work with that reading and can function easily through out the day/

- Submitted by NOVIEJEAN 10/30/2010 | 0 Comments | View Secret

Diet Resources: yoga pants | yoga poses | yoga class

Secrets of Success

Easy Way To Add Protien To Breakfast

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Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Instead of creamer, use dry milk

A minute here a minute there

First Secret Shared