Secrets of Success




cont. with reading label's, write everything you put in your mouth don't forget about at least 2 snacks a day and eat breakfast emoticon

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Member Comments

  • yes writing it down helps keep it easier to keep track upon your daily intake of food . if you also keep track of excerise you can then see how much you work off and how much you can lose . good ideas . - by SUGARSMOM2
    great advice! stick to the basics. - by GLORRE

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