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cont. with reading label's, write everything you put in your mouth don't forget about at least 2 snacks a day and eat breakfast emoticon

- Submitted by VIUDANEGRA 10/30/2010 in Weight Maintenance | 2 Comments
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SUGARSMOM2 1/18/2011 4:23:00 PM

    yes writing it down helps keep it easier to keep track upon your daily intake of food . if you also keep track of excerise you can then see how much you work off and how much you can lose . good ideas .
GLORRE 11/5/2010 4:08:00 PM

    great advice! stick to the basics.

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