Secrets of Success

Eat More Vegetables And Fruit

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MEMBERS SPARKED

I find, the more veggies/fruit I squeeze into my day (as part of my meals, and as yummy snacks with hummus ...), the easier the weight comes off. Mostly because they fill me up for VERY few calories, and then I am not as hungry by the time the next "mealtime" rolls around.

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Member Comments

  • I found that if you eat mostly fruits and veggie you sure can eat a lot of food with not so many calories... and the fruits help my sweet tooth, what better than ice cold watermelon, or juicy orange....I ate apple to my chicken or tuna salad and they seem way bigger more filling and my satisfying - by KITT52

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