I find, the more veggies/fruit I squeeze into my day (as part of my meals, and as yummy snacks with hummus ...), the easier the weight comes off. Mostly because they fill me up for VERY few calories, and then I am not as hungry by the time the next "mealtime" rolls around.
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Remember to eat your vegetables and fruits of red, white and blue. I know it is the 4th July, but drink lots of water instead of soda and alcohol. You will be happy later that you did. Have lots of fun in the sun playing games with your family and friends.
The more you play outdoor the more water you can consume. 919191
My best little secret is how I lost weight and keep it off. It is very simple really, use a dessert plate instead of a dinner plate. Only take 1 spoon full of each item and 1 piece of meat each meal. No seconds. Cut down on starches and sugars. Eat more vegetables and fruits. You will loose weight.
I went from a size 14 to a size 8 and have stayed there for 6 or more years. I still eat that way and do not have junk food in my house. I will buy potato chips once in a blue moon once or twice a year. Hope this helps you. Good luck.
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