1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.
2. With a weekly menu plan you can batchcook once a week. Save time.
3. With a weekly menu plan you only make ONE trip to the store. Save time, stress & MONEY!!
4. Use the extra time gained for physical fitness.
5. Weekly overview: preplan next week, including review of your goals, 5 sets of clothes, etc.