SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Avoid Mindless Snacking

Members Were Sparked

Instead of mindless snacking, brush your teeth!

- Submitted by MUVFASTA 10/30/2010 in Everything Else | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MUVFASTA's Other Secrets of Success

Popular Everything Else Secrets

Other Everything Else Secrets

See More Everything Else Secrets

Chew Gum

To avoid mindless snacking. If you pass a candy bowl or the snack drawer, you'll have to stop and think about it first because you already have something in your mouth.

- Submitted by SBAIG1109 10/30/2010 | 2 Comments | View Secret

Avoid snacking

While watching TV I chew a piece of Wrigley's dessert gum. It helps me avoid mindless snacking.

- Submitted by PINKBEEUTY 10/30/2010 | 1 Comments | View Secret

Start with a Blog!

Starting the day with a blog entry can help us focus on why we are staying on plan, and help us to do so, avoiding mindless eating and sitting.185

- Submitted by OCEAN7 10/30/2010 | 1 Comments | View Secret

Diet Resources: elliptical fitness cross trainer | stamina elliptical trainer | pro elliptical cross trainer