Don't get worried about the parties and overeating. Here's a trick, when you get there first thing, you prepare to have fun. Next start getting water to fill you up. Select exactly only what you want. If people ask why you are not eating, tell them the truth, you don't want it now, select only what is healthy and what you would like to eat.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Afraid of going to a party because you might over eat? Go ahead and go. This is how I view parties. They are an opportunity to see friends and family; NOT A TICKET TO EAT EVERYTHING IN SITE. I either eat before I go or when I get to the party I fill my plate with healthy items and nibble on them. So go and enjoy yourself.=)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.