Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Develop new skills and capabilities to round out mind and body
Find a special goal that will help to make your life more enriched. And then work towards it two or three times a week - even for just a few minutes each if that is all the time you have. Examples: Learn a language, learn to crochet, learn to play a musical instrument. Build rich diverse skills.
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