When going out to eat, and you know that it's going to be a high counting meal, order something that will be okay to reheat and ask for a to go box when you order your meal. Save 1/2 of anything that counts really high and take it home with you. Enjoy a salad or steamed veggies along side to keep from feeling unsatisfied. This helps so you don't "eat if because its there" while waiting for others in your party to finish.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you want to indulge in a glass of wine, don't crack open an entire bottle. It will just sit there and tempt you. Instead, buy the little 4 packs of 6oz bottles. If you want a glass of wine, have half a tiny bottle. Save the other for tomorrow night.
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