My goal is to eliminate the words "a little more" from my food vocabulary. It's all the "little more's" that add up to the excess weight. So, it is true (in art, as in many other areas in life): "less is more" - but so is A LITTLE MORE!!!
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Read an article a day to continue learning and stay motivated!
I love the articles on Spark People!! There is a wealth of information here, and it is all free!! Reading an article a day helps to teach me a little more about proper nutrition and exercise, and keeps me excited and motivated about what I am doing!! Little by little I am learning more and more... I am so thankful for Spark People!!! 213
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