My goal is to eliminate the words "a little more" from my food vocabulary. It's all the "little more's" that add up to the excess weight. So, it is true (in art, as in many other areas in life): "less is more" - but so is A LITTLE MORE!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Read an article a day to continue learning and stay motivated!
I love the articles on Spark People!! There is a wealth of information here, and it is all free!! Reading an article a day helps to teach me a little more about proper nutrition and exercise, and keeps me excited and motivated about what I am doing!! Little by little I am learning more and more... I am so thankful for Spark People!!! 213
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.