Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Xtra Crunches


Members Were Sparked
This Sparked Me!

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better

- Submitted by CORAWELCH1 10/29/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CORAWELCH1's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

MTWYMAN1 10/29/2010 1:45:00 PM

    I think when it becomes routine and easier to do adding weight ups the intensity.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bulking up program | bulking up food | bulking up fast