Toss some plain cheerios onto your salad instead of croutons if you want a healthy crunch! If you want to get creative, put some cheerios in a baggie and mix some seasonings with them before you throw them on the salad.
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Eating breakfast every day helps me stay on track. I know that no matter what happens later in the day, I started the day out right. If you eat breakfast you wont be that hungery and dont gain calories.4
My favorite brakfast is cinamon cheerios with 2% milk
I haven't had croutons in so long. When I bought them I was soooo disappointed that a serving of croutons is puny compared to my giant plate of greens. So I measured my serving,put them in a sandwich bag and crushed them. I sprinkled them over my salad and it was delish. Crunchy crouton flavor in every bite without adding extra servings.
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