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How To Stop Overeating When Hungry

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We all do it! Get busy and forget to eat before the hunger pains start up. Before eating that big meal eat a low calorie salad or soup to help curb those hunger pains and you eat less of the big meal. emoticon

- Submitted by SHELL70AL 10/29/2010 in Weight Loss | 1 Comments
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BAREADER 10/29/2010 11:08:00 AM

    Many times I will eat either a few prunes or grapes before going out to eat, especially if I am very hungry. By the time we get to the restraurant they have knocked the edge off my hunger.

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