Whenever I go out to eat, I always ask for a glass of water as well as whatever I want to drink, unsweetened tea. I drink the water before my meal comes and then my drink with my meal. Good way to get in my water for the day!
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One recent discovery is: I eat when I'm tired - night time being the most intense. When I listen to my body saying "tired" and go to bed, I avoid the added calorie intake and get a decent night's sleep.102
Getting enough sleep at night helps avoid "tired" during the next day, which also prevents snacking.
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