Dig out the thick insides of a subroll to drastically reduce calories. First find a subroll that has nutritional info, measure it, cut your insides out and remeasure to get an accurate calorie count. An average whole wheat subroll can go from 220 to 160 calories and you will never know the difference!
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I have all my veggies cut up and ready to go in little bowls to make my veggie sub for lunch every day. On a whole wheat hoagie roll, I pile on cucumbers, tomato, onions, green pepper, lettuce, shredded carrots, banana peppers, and olives. I use spicy brown mustard and homemade vinegrette instead of mayo. Delicious !
I love a top and bottom to my sandwiches. I discovered whole grain 100 calorie rolls... they are made by several different companies. I have my turkey BLT's, my soy burgers. my PB and J and all sorts of sandwiches on them. I have even lightly toasted each 1/2, added sugar sub. and cinnamon for a sweet treat with evening tea.
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