Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sub Rolls

17

Members Were Sparked
This Sparked Me!

Dig out the thick insides of a subroll to drastically reduce calories. First find a subroll that has nutritional info, measure it, cut your insides out and remeasure to get an accurate calorie count. An average whole wheat subroll can go from 220 to 160 calories and you will never know the difference!

- Submitted by SASSYPANTS119 10/29/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PRETZELOGIC 11/1/2010 6:10:00 PM

    It makes it easier to fill with veggies too - you kinda have a shell. Love this tip!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what are menopause | menopause symptoms | signs for menopause