Secrets of Success

Sub Rolls

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Dig out the thick insides of a subroll to drastically reduce calories. First find a subroll that has nutritional info, measure it, cut your insides out and remeasure to get an accurate calorie count. An average whole wheat subroll can go from 220 to 160 calories and you will never know the difference!

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Member Comments

  • It makes it easier to fill with veggies too - you kinda have a shell. Love this tip! - by PRETZELOGIC

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