Planning is equally as important as we maintain as it was when we were losing. Spend some time making menus for at least the next day so that you know where you're spending your nutrition. This way, you don't get to the end of your day with hunger still looming and no calories left to spend. Planning really is key!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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