Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Tell All To A Spark Friend

9

Members Were Sparked
This Sparked Me!

Agree with a spark friend to be completely honest about what you are eating and then send them a copy of your nutrition tracker on a daily basis. It's amazing what little changes you'll make when you think that there really is someone looking at what you log. Those little changes add up and eventually those choices you are making because someone else may see, will turn into a way of life and better choices made for yourself.

- Submitted by GONE2014 10/28/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

15THC_ODETTE 10/29/2010 12:51:00 AM

    If you really want accountability, share your nutrition tracker on your SparkPage. T

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: gastritis gas | pan gastritis | gastritis causes
FALSE False