I dont deprive myself of anything that I am craving. Once in awhile i get a craving for chocolate so instead of buying a whole chocolate bar I bought a bag of chocolate chips, if i have a craving i just grab a few (literally 3-5) chips and i am satisfied!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Don't deprive yourself of anything, just learn to balance treats out by cutting back on something else.
A lot of people completely cut out chocolate, cheese, butter, cream, etc, etc, and think they are doing the right thing. But all this achieves is to make themselves feel deprived. For example, a small scrape of butter is far better (and tastier) than any amount of made in a lab substitute butter!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.