I have never been very good at consistency. My biggest problem trying to lose weight! But I recently started a countdown challenge. 100 days. For some reason counting down from 100 has been easier than counting up! Today is day 67 so I have done 21 days in a row of logging my food, blogging and exercising 10 minutes. In 2.5 years this is the best I have done in SP. I'm grateful to my spark buddy who suggested it! We are in this together!
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Ground flaxseed and cinnamon will help lower your blood sugar and your triglycerides. Try a daily breakfast shake with oatmeal, flaxseed, cinnamon, fruit (banana, apple, papaya, whatever) , water and skim milk in the blender. Tastes good and will definitely lower your numbers!
You can read about my personal success with this secret in my very first blog: My success controlling my blood sugar.
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