SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Eating Out

Members Were Sparked

Grilled chicken, no bun veggies on the side with a side of salsa

MORE INFORMATION:
I bartend a few nights a week so when I have to eat bar food I just have our cook grill me up a grilled chicken breast (no butter or anything during grilling) with no bun and add salsa or the buffalo sauce that they use on the wings. Everything I have looked up says it is under 200 calories.

- Submitted by ALICIAKROLL 10/28/2010 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

ALICIAKROLL's Other Secrets of Success

No Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 10/28/2010 | 1 Comments | View Secret

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week

MORE INFORMATION:
Also I make sure to stay hidrated during work outs so I get through then happily not wearily

- Submitted by SUNRIZING 10/28/2010 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 10/28/2010 | 2 Comments | View Secret

Diet Resources: arm exercises to lose arm fat | exercises to lose arm fat | ways to lose arm fat fast