You Have A Voice

CATHEITE's Other Secrets of Success

• Prep Your Bills
• Healthy Habits = Daily Routines

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• The Double-Take
• Ask Yourself Every Morbing . . .

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Journaling

This works for me - if I am "stuck" and having difficulty motivating myself, or I notice a lot of negative 'self-talk,' I start writing down a conversation with this inner voice, using an objective, journalistic, "adult" voice to ask questions of myself and get to the root of my feelings. Tapping into this encouraging, grown-up part of who I am helps to work the negatives out of my thinking and return me to a more positive and courageous mindset. It's like being my own best friend!

Junk food = Toxic

After going to the movie and eating all the junk food my body could take my stomach was so upset that the next morning I still felt like I had a hangover. 15198

Give that "little voice" the boot!

Today, while running, a little voice in my head told me that I couldn't go any further, so instead I picked up the pace and ran faster & harder than ever. Take that, little voice.

Have you got what it takes to give your "little voice" the boot?