SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Jackie'S Xtreme Timesaver Fitness Dvd

Members Were Sparked

This DVD combines strength training and cardio in one 30 minute routine. It speeds up the heart and is a condensed vigorous workout that keeps you moving. You use weights so the workout works numerous muscles, both upper and lower body.

- Submitted by PEGGYJEAN13 10/28/2010 in Product Reviews | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

PEGGYJEAN13's Other Secrets of Success

Other Product Reviews Secrets

See More Product Reviews Secrets

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week

MORE INFORMATION:
put in a dvd and workout at home

- Submitted by COOLMOM67 10/28/2010 | 2 Comments | View Secret

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!

MORE INFORMATION:
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness
Lying Adduction:
http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness

- Submitted by CAROLYNC125 10/28/2010 | 1 Comments | View Secret

Yoga in Bed

Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on the floor!

MORE INFORMATION:
Got this tip from the Heavy Weight Yoga DVD series.

- Submitted by MYINNERDIVA 10/28/2010 | 4 Comments | View Secret

Diet Resources: 10k races | 10k training schedule | 10k training program

Secrets of Success

Jackie'S Xtreme Timesaver Fitness Dvd

PEGGYJEAN13's Other Secrets of Success

Popular Product Reviews Secrets

Other Product Reviews Secrets

Tags

Member Comments

Related Secrets

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Exercise while reading, watching TV, etc.

Yoga in Bed