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Being Prepared Is Half The Battle

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This Sparked Me!

When I was starting to take my health seriously, I wasn't really prepared to really monitor my portions and SEE just how much I was eating. So, I made sure that I had in the house an electronic food scale, measuring cups and measuring spoons. It was eye opening to see what portioned amounts really looked like vs. the mighty men plate sizes of food I had been eating. These simple & inexpensive gadgets can make the difference between success or failure. emoticon

- Submitted by ILOVEDOLPHINS73 10/28/2010 in Getting Started | 2 Comments
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CSULL764541 11/2/2010 1:11:00 AM

    yes....and thanks for Sparks! It makes all of this possible!
SPARKPIXIE 10/29/2010 8:52:00 PM

    emoticon

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