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Improve Your Core Stabilization While Watching Tv!

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Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place. How easy is THAT?

- Submitted by IMBN_HEALTHY 10/28/2010 in Exercise | 0 Comments
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