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Balance, Moderation And Consistency!!


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This Sparked Me!

I read those three words in The Spark and they have stuck with me in every part of my weight loss journey (Health, fitness, diet, exerice, motivation). You can apply it to anything! This is the key to success. You don't have to be perfect all of the time. Just remember These three words.

- Submitted by MOODY9 10/27/2010 in Getting Started | 1 Comments
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MAUR28 11/5/2010 4:14:00 PM

    so simple - yet so true! I read The Spark- but dont remember those 3 words- put so simply- yet so powerful! Thanks for the cliff notes! :-)

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