Take time and write a love letter to yourself...write what you need to hear and then read it loud to yourself. On those hard, trying days, pull it out and read it again. You will be surprised to see the difference it makes. It feels so good to be accepted and appreciated!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Take 5 minutes, every day, to look at yourself in the mirror. Don't pick at your flaws or put yourself down, just look at your features and find those things about your body that you love. Tell yourself that you are getting stronger every day and that you are choosing to live a healthier lifestyle and that you and your body should be appreciated and complimented for all the efforts you are putting forth. Love yourself for who you are, right now, without exception. You deserve it!
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