When cooking a healthy meal, make 2-3 times more than you need. Store the extras away for lunches or quick dinners later in the week. You'll be more likely to eat healthy when it's convenient.
This Sparked Me!
Leave a Comment
From the SparkPeople daily desk calendar
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.