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Free Day


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I consider Sunday my "free" day. That means that I don't count calories, fat or anything else. During the week, if I have a craving for something that would take me over my goals, I just tell myself I can have it on Sunday. The reality is that on most Sunday's, I usually stay with the healthy eating habits I have developed. And for those times it do splurge, it's OK. I believe one day cannot undue 6 days. Also, having that "light at the end of the tunnel" helps me throughout the week!

- Submitted by BECKYSUEH 10/27/2010 in Healthy Eating | 2 Comments
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Member Comments

PATTYJO22 10/29/2010 8:52:00 AM

    Great idea. I think I will give this a try. emoticon
VEHAMILTON1 10/27/2010 7:53:00 PM

This sounds like it may work for me.

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