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A great tasty substitute for oil when doing stir fry or browning meat
My husband likes to take 1/2 to 1 whole onion and slowly cook it until it is translucent and there is a good amount of fluid. We like to use his "onion juice" for stir-fry and for browing meat. It tastes great and adds no fat!
Cut potatoes like fries,cook 5 min cover w/ water on high in microwave,drain,dry,spray pan with Pam,lay fries in single layer,spray with Pam,cover pan,bake 20min @ 450, uncover,bake 20 min more,can be seasoned before baking or sprayed with vinegar when served
these are great whenever a baked potato is on the meal planner, saving the butter or sour cream served with baked potato substituting with cooking spray
Low-cal guilt-free pop substitute!91 glass of cold club soda or Perrier squeeze in half a lemon(or combination of citrus fruit) Powdered Stevia(to taste, you won't need much it's very concentrated - purchase at health food store) ice cubes(optional)
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