Act - Don't react. By doing this you can be constructive. In any situation if you don't respond by instinct but think a minute you can break any chain of actions from confronting people to what you eat.
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I am in control of my moods. I do not believe that tomorrow will be a better day, I believe today will be a better day. I can change how I feel. Listen to good music, watch something funny, make fun of myself. I am in complete control334
Thinking of everything as a choice over which I have complete control helps me to stay within my calorie range. I ask myself, "Would I rather have chow mein noodles on my salad or a cookie for dessert?" Thinking this way keeps me from feeling deprived. I am in control!
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