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Plan Ahead

Members Were Sparked

Planning ahead and trying not to deviate helps me to stay on track.

- Submitted by LIVINGONMYTERMS 3/25/2010 in Motivation | 1 Comments

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Planning meals 1 day ahead

Planning ahead with a 10% window for unscheduled snacks

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I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.

- Submitted by POPPYKLAPROOSJE 3/25/2010 | 0 Comments | View Secret

breakfast

Plan ahead -

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Weigh EVERYTHING

- Submitted by DIVALICIOUS7 3/25/2010 | 0 Comments | View Secret

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS.

- Submitted by CELERY5 3/25/2010 | 3 Comments | View Secret

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