The Dollar Store has a 'snack food'; a small tin of ham, tuna or chix salad w/5 crackers for just $1. This lasts 2 meals - the salad on 2 pieces of grain bread; the crackers w/a bowl of soup. The calories-very low . I threw the box out; sorry, don't have specifics but low cal.
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To make sure I drink my allotment of water, I add the Crystal Light Lemonade Packets into my 70 oz. water bottle. Because I use a diuretic I have to drink more than the 70 oz. The doctor told me to add the crystal light to replace some of the potassium back into my body.
Get a 70 oz water bottle from the Dollar Store (I got mine from Dollar Tree).
100% Whole-Wheat Bread about 20 slices per loaf $1.00 a loaf @ Dollar Tree Brown Rice A 2-pound bag costs about $1.99 (on sale) and contains 20 servings. Fresh Bagged Spinach sells for about $1.99 or 66 cents for a 4-cup serving Canned Refried Beans You can buy a 15-ounce can for about $1.25 on sale or about .36 cents per 1/2 cup CannedTuna @ walmart 5 ounces for 75 cents Spaghetti Sauce DelMonte @ Dollar Tree for $1.00 18 Eggs at WALMART $2.48 Barley $1.79/box to add to soups
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