Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Bulk Up Your Canned Soup

9

Members Were Sparked
This Sparked Me!

if i am eating soup, progresso light, or such, i add about a cup of fresh mushrooms and whatever other veggies i like. today was 1 cup of mushrooms & 1 serving of baby carrots. i cut them up and microwaved them till they were soft and added them to my sodium laden soup. added vegetable servings! helped fill me up! and gave my quick go to lunch soup, a fresh taste :) add a piece of fresh fruit or a whole grain light english muffin (or both!) and it's filling lunch or dinner!

- Submitted by LIZKING 10/26/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LIZKING's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

SSFLROSIE 10/26/2010 7:33:00 PM

    Ya I like that. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: obesity surgery statistics | surgery for obesity and related diseases | bariatric surgery for morbid obesity