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When you find yourself craving that one thing and you can't find a substitution that fills it.... indulge! I'm not saying do it every day but every once in a while if you can make it fit in your calories then do it. Better a small controlled amount now then risking a binge later
If your craving something regularly try to find out what's in it that you are actually craving Maybe your body is telling you something
For various goals in my life I always start with a "Vision Board" A sortof collage made up of photos, pictures (from magazines or elsewhere), key motivational images and words that pertain to the goals I will achieve. Currently I am in the process of recreating myself by the time I turn 60 (in 2 years) and weight loss is a part of that
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