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Join A Spark Challenge Group That Has Exercise

Members Were Sparked

Find a Spark Group that has challenges that include exercise. I like the support of the team and there are times I exercise 'for the team' to get points and not let the team down. My goal was 12,500 fitness minutes for the year, and I will easily meet the goal thanks to the 5% Challenge Teams.

- Submitted by KALISWALKER 10/26/2010 in Exercise | 1 Comments

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KALISWALKER's Other Secrets of Success

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Staying POSITIVE

Join the Spark groups and threads that give you a way to think positive rather than a way to feel guilty.

- Submitted by BETSYBEACH 10/26/2010 | 0 Comments | View Secret

Move to Lose

Join "The Daily Challenge" exercise each day

- Submitted by MELANIETBI 10/26/2010 | 2 Comments | View Secret

My motivator is ...

... Competition ... after joining & loving SparkPeople (after a long absence) I am back & working hard to accomplish daily goals ... I am not always the most motivated so I found a way to challenge myself, get the healthy competition I thrive on & help people ... I joined the Pound for Pound Challenge (from The Biggest Loser, www.biggestloser.com) & for every pound I lose they donate a pound of food to a food bank of my choice! I joined a Division group from work, so far there are three of us!

MORE INFORMATION:
Feeding America teams with the Biggest Loser & local food banks across the US to feed those in need .... www.biggestloser.com for more info or to help!

- Submitted by REDONKULOUS 10/26/2010 | 0 Comments | View Secret

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