On Weigh-In Days if I have been successful I reward myself by allowing the next day to be an eat what you want day. I don't track anything and I use this day to eat anything I may have been craving or depriving myself of. I find I don't actually overeat when I do this. I am always so proud of the good weigh-in that I don't want to spoil it and while I may not stay in my calorie range I don't blow it through the roof either. I find this helpful to just have a splurge day!
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Here's what I did when I wanted to be motivated every single day.
To inspire myself to get up instead of sitting around, and to explore all of my options instead of just one, I got a tattoo. It's on the inside of my left wrist and it says, "Ships weren't made to sit in the harbor." Every time I see it I think about how people finally discovered the world.
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