Occasional Sweet Treat
If you are going to have a sweet treat and don;t want it to interfere with your weight loss plan, Just have a spoon full or two, and then tell yourself that you had the whole thing. Your mind will believe you!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.