If you are going to have a sweet treat and don;t want it to interfere with your weight loss plan, Just have a spoon full or two, and then tell yourself that you had the whole thing. Your mind will believe you!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I find that if I cut up a tart apple, put it in a zip lock bag, add some cinnamon and 1/2 tsp of brown sugar and then give it all a shake, I get a crunchy, sweet decadent treat with less than 100 calories.
This treat really satisfies my craving for something sweet.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.