If you are going to have a sweet treat and don;t want it to interfere with your weight loss plan, Just have a spoon full or two, and then tell yourself that you had the whole thing. Your mind will believe you!
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I find that if I cut up a tart apple, put it in a zip lock bag, add some cinnamon and 1/2 tsp of brown sugar and then give it all a shake, I get a crunchy, sweet decadent treat with less than 100 calories.
This treat really satisfies my craving for something sweet.
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