On Trick or Treat night I keep a pack of gum in my pocket as I'm handing out all the "not so diet friendly" candy. It usually takes 2-3 pieces for the full 2 hours of trick-or-treating, but it keeps me from mindlessly eating from the candy bucket.
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if you keep sugar free popsicles in the freezer and eat one about 7:30 at night it will crave late night snacking.and if you happen to want another it's fine it's sugar free 2 will always do the trick306
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.